Is my child stressed?

It has been reported that more than 70% of children 10yrs and under have sleeping difficulties attributed to feeling stressed. That is a lot of children who are not getting enough good quality sleep.

Meditation spaces at home.

In an ideal world it would be wonderful to have a spare room which you could de-clutter and convert into a meditation room. In a busy household where space is scarce, you might not be able to “lose an entire room” to the purpose of meditation, but you might be able to create a multi-purpose room which can be used by the whole family.