Listed below are some of the amazing individuals who have participated in the 100 hour Chilled Out Child mentored distance learning programme in recent years and have dedicated themselves to teaching multi-disciplinary approaches to holistic well-being and anxiety management to help children and teenagers.
Jessica, Calm and Colourful, California, USA
Calm and Colorful website
Calm and Colorful Facebook page
Jessica’s mission for creating Calm & Colorful is to help children understand their emotions and teach children tools to handle different emotions children have, that will help them for the rest of their lives.
Nora, Peaceful Pebbles Mindfulness for Children, Amsterdam, Netherlands.
Peaceful Pebbles Facebook page
Peaceful Pebbles website
Meditation and mindfulness for children and families. The Peaceful Pebbles is a learning space where children and families come together to experience mindfulness, tuning into experiences with all their senses, and develop their own meditation practice.
Read Nora’s testimonial here.
Pippa, Press Pause Yoga and Mindfulness, Bristol, United Kingdom.
Press Pause Yoga and Mindfulness website
Press Pause Yoga and Mindfulness Facebook page
Press pause offers a creative mix of yoga & mindfulness to children, young people, adults and families via family workshops, clubs and classes. Using arts, crafts and games, we get creative in our children’s yoga & mindfulness clubs. Read Pippa’s testimonial here.
Caryle, Chillax Kids, Ore Village, Hastings, East Sussex, United Kingdom.
Chillax Kids website
Chillax Kids Facebook page
Caryle’s sessions will benefit all children but will be extra beneficial for those dealing with anxiety, stress, low self-esteem, exam pressure, ADHD and more.
Michelle, Heathfield, West Sussex, United Kingdom.
My Little Place of Calm website
Michelle started My Little Place of Calm as a Facebook group, a space to share her mindfulness journey, the benefits it has brought to her life and how it inspires her to learn and grow every day. Her greatest wish is to tell her story in the hope that it inspires others how to live mindfully too.
Roxanne, The Joy Emporium, Milton Keynes,United Kingdom.
Joy Emporium Facebook page
Working from Milton Keynes, Roxanne is a children’s meditation and mindful living facilitator who offers small group as well as one to one sessions for children between the ages of 8 and 18. She is particularly interested in teaching children about the power behind practicing positive affirmations and daily gratitude.
Hayley, Happy Little Minds with Hayley, Essex, United Kingdom.
Happy Little Minds with Hayley website
Happy Little Minds Facebook page
Based in Essex, Hayley helps teachers and parents to create calmer learning environments by introducing Mindfulness and Meditation into their daily practice. Her mission is to help give every child the opportunity to live a calmer, more mindful happy childhood, enabling them to thrive and grow into successful young adults.
Susan, Serenity – mindful meditation for children and iPlay Yoga, Cape Town.
Serenity Facebook page
Susan runs a calm and peaceful studio in Constantia, Cape Town offering private small classes for ages 4-8, 9-12 yrs and teens based on demand. Classes will also be offered at schools. Each class offers mindful movement, breathing techniques, guided visualization and a creative activity. Read Susan’s testimonial here.
Caryn, Go With The Flow Family Yoga, Faerie Glen, Pretoria.
Go with the flow family yoga website
Go with the flow family yoga Facebook page
Caryn specialises in teaching yoga, meditation and mindfulness children and teenagers, as well as offer children’s and adult yoga classes.
Bianca, Mindful Minis, Rondebosch, Cape Town.
Mindful Minis website
Mindful Minis Facebook page
Bianca specialises in teaching mindfulness to children age 4 – 7 yrs. Based in Rondebosch, Cape Town, she teaches at preschools and Grade Rs in the mornings and has classes at her home in the afternoons. She incorporates a mix of the following into each class: breathing exercises, mindful movement (including singing and action games), artwork, mindful sensory exercises, affirmations and guided visualisations.
Marjolein, Time Out Yoga for Children, Cape Town.
Specialising in teaching yoga and meditation to children aged 4 – 12 yrs.
Time Out Yoga for Children Facebook page
Rest of Africa
Filipa, Maputo, Mozambique
Information coming soon.