This  website (and all content on this website) and our online coaching programmes including information and instruction relating to wellness topics, such as gentle yoga, mindful movement, meditation, mindfulness, meridian psychotherapy, exercise and fitness as well as personal growth are referred to collectively as, “Our Wellness Content“). You acknowledge and agree that the following warnings and disclaimers shall apply to all our wellness content.

Anything said or written should be understood as my own opinion and not an expression of professional advice or prescription. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of my writings or communications.

Before participating in any yoga or mediation program, we strongly recommend that you consult with a physician or other healthcare provider. Tania Ferreira and the Chilled Out Child and its trainees/participants in the training programmes are not acting as licensed medical care providers, therapists, psychiatrists, psychologists, relationship counsellors, life coaches, first responders or any other kind of professional care provider (“Professional Care Provider“).  We are not advising on, diagnosing, examining, or treating medical, psychological, emotional, relationship or personal growth conditions of any kind (“Conditions“), or determining the effect of any specific action, activity, routine or program (e.g., exercise, meditation or diet) on a medical condition or any other condition.

The Chilled Out Child aims to provide general education and information to you about wellness topics which include meditation, mindfulness, yoga and Meridian Psychotherpay.  You acknowledge and agree that when participating in any of our online programmes, workshops, classes or one to one and group coaching that you will assume responsibility should you experience physical injury, emotional distress or death. Our wellness content is not meant to be a substitute for professional advice from your professional care provider and we make no warranties, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of any information or content contained in our wellness content.

You are advised that health advice and other professional advice is often subject to updating and refining due to medical and other research and developments. We are committed to bringing you the most up to date information, however, we make no guarantee that the information herein is the most recent on any particular subject. You are encouraged to consult with your health care provider or other professional care provider with any questions or concerns you may have regarding any health condition or any other condition that you may have before starting any yoga, meditation,  mindfulness, meridian psychotherapy or wellbeing coaching programme.

You should never disregard medical or other professional advice or delay seeking it because of a statement you have read and/or heard within our wellness content. Our wellness content should not be used in lieu of professional advice given by qualified medical professionals such as your doctor or registered dietitian or other professional care providers. It is important that our wellness content is used only in conjunction with qualified medical guidance and guidance provided by other applicable professional care providers.

If you know or suspect that you may have any physical, psychological, emotional or medical condition, it is imperative that you seek the advice of your doctor or other professional care provider prior to using our wellness content. If you experience any discomfort or pain during an activity as suggested in our wellness content, such as a gentle yoga, mindful movement, meditation or mindfulness practice, you must immediately cease the activity and seek the assistance of a physician or other applicable professional care provider.