Writing in a journal helps our conscious mind build stronger connections with our sub-conscious mind and emotions. This helps us to sort through any mental clutter which may be upsetting our emotions and get in the way of our understanding and clarity.
If you have already worked with children or have your own children/grandchildren then you will know that anything that encourages children to self-regulate their sometimes unsettled emotions is a very helpful skill, especially so in a formal classroom environment where one child’s unsettled emotions can set a few of the other children off as well.
A direct route into the present moment is through our senses, which is why as parents we should look at different ways of bringing awareness to our senses whilst continuing with everyday life. Remember that when we are being mindful and are in the present moment, at that particular moment…feelings of anxiety are not at the forefront of our thoughts.