Eating mindfully.

Dinner time. Friend or foe? Enjoyable or anxiety provoking? A mindful, enjoyable experience or a war zone? Let’s re-connect and bring some fun back to eating dinner as a family with a mindful eating game. The best time to introduce mindful eating could be at the dinner table. You could call this new game, “guess what I am eating” or maybe you can think of a more interesting title.