Mindful walking.

How often do you enjoy a country amble or a saunter along the beach? Have you ever tried walking mindfully and really noticing how you feel when you walk, or noticed the environment around you? The benefits of mindful walking are many. By bringing more calm, clarity and connection into daily life, you will enjoy heightened awareness of yourself and life around you, better concentration (good for school and work) and enjoy an overall feeling of calm and peace, which is often missing in our lives.