Welcome

Welcome to the Chilled Out Child – the art of being…

My aim is to help adults, to help children, live in a more mindful way by coaching adults in the science of mindfulness, the art of relaxation and anxiety management and the development of positive psychology and dissolving of limiting beliefs with the use of emotional freedom tapping and meridian psychotherapy. 

Developing the skills required to enjoy more calm, clarity and connection with those around you will be one of the most useful, inspiring and life changing moments in your life.  By mastering these skills yourself you will easily be able to share them with children in your home and working life.

These skills can be acquired through participation in online short courses (soon to be launched on Udemy) and the 100 hour mentored mindfulness facilitator training programme which is run a few times a year.

I also work with prenatal women preparing for motherhood, by helping them shift unhelpful fears and thoughts around the delivery of their baby and their forthcoming role as a mother. 

I originally focused on teaching yoga and mindfulness to children at schools and yoga studios and eventually wrote and delivered the Chilled Out Child meditation and mindfulness facilitator training programme, which focuses on teaching adults how to share mindfulness with children.  After a few years of teaching and running the course, I realised that to help children with their wellbeing, we also need to help parents and the adults who work with children to manage their stress levels and reduce their anxiety.

I believe that for children to be happy and stress free, it helps if the adults in their life can also learn how to manage their stress and are able to be calm, show compassion and self-regulate emotions during moments of pressure. Children learn by example and therefore if their parents are happy, resilient and positive influencers, modelling calm, compassionate and patient behaviours, the whole family is more likely to  become one of mindful collaboration.

I have written and developed courses for individuals who wish to learn more about the benefits of mindfulness and how to share meditation and mindfulness activities effectively and age appropriately with children, to help them cope with every day pressure.

Wellbeing courses and facilitator training for individuals include:

The 100 hour Chilled Out Child meditation and mindfulness facilitator programme
This 100 hour training programme focuses on adapted mindfulness and meditation techniques to enable adults to easily share these skills with children.

Watch a short video highlighting some of the topics we cover on the programme.

Never one to shy away from exciting projects, I enjoyed the challenge of writing and teaching the Chilled Out Child meditation and mindfulness facilitator training programme, which has evolved year on year.  This  programme has been acknowledged as offering a high standard of course materials, tuition and mentoring and received accreditation from Yoga Alliance International.

The Chilled Out Child meditation and mindfulness facilitator training programme is a comprehensive twelve module mentored training programmme covering different aspects of meditation and how to share meditation and mindfulness with children and teenagers.  Starting from June 2018, the  programme will run over six months; four months working through the modules and two months to complete all homework and the final project.

This training is ideal for individuals who may wish to set up a mindfulness programme within their existing professional workplace setting,  for example nursery, primary and secondary schools or set up independent classes in the community.

The programme is aimed at adults who wish to develop their own meditation practice and learn how to share anxiety management techniques, meditation and the art of being mindful in daily life with children and teens.

To read testimonials from past participants of the programme please follow this link.

The 100 hour Chilled Out Child Meditation and Mindfulness Facilitator training includes webinars as well as email mentoring with downloadable printables,  a training manual with over 100 pages of practical yet inspiring information and a short e-book.

If you would like to speak to me about this training programme, please follow this link to book a suitable time in my diary. Once you have booked a date and time in my diary I will email you a link to our meeting space.

**Transforming family life with mindfulness.  Available online on 30th June 2018**

Would you like to learn how manage your stress, reduce anxiety and learn how mindfulness can help you do this?

The transforming family life with mindfulness course, is inspired by the traditional mindfulness based stress reduction course, which has been adapted to integrate well with modern family living.  This course will be available online soon.

This online course will offer participants easily transferable skills that work at home with their families.  The course will be affordable and offer practical training which will relate easily to everyday life for participants, their families and others around them.

Joining this course is an opportunity for personal growth and the beginning of an exciting lifelong journey discovering the benefits of mindfulness for yourselves and those you care about.  Read more here.

**Certificate in introducing mindfulness to children – available online in October 2018**

This certificate includes 8 modules. If you would like to learn about meditation, develop mindfulness and share these skills with children in your care, then this is an ideal in-depth introduction to everything you need to know to inspire in children (and yourself) a mindful way of being and living.

If you would like to read more about this introductory certificate course please follow this link.

I believe there is value in offering a simpler introduction to mindfulness to enable people to manage stress and live mindfully on a daily basis. 


Emotional Freedom Tapping, Positive Psychology, Meridian Psychotherapy and wellbeing coaching available internationally via Skype/Zoom.

  • Learn how to “incorporate mindfulness into a busy daily schedule”.
  • Learn essential meditation and mindfulness techniques to help you feel more grounded and calm during those busy times when you are rushing from one responsibility to the next.
  • Building resilience in an uncertain world.
  • The art of relaxation and why it is so important.

If you feel calm and in control of your life, you will be in a better space mentally and emotionally to guide yourself, your family, your co-workers and colleagues and others around you towards calm and better clarity, which not only benefits them, but you as well.

If you would like to know more about online wellbeing coaching follow this link. 

Book a suitable time in my diary for a free 30 minute consultation.

Contact me on: 
Email: chilledoutchild@outlook.com
Mobile: 07468 162121


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I compared a few courses before deciding for the Chilled Out Child programme – and I highly recommend it! First I was in doubt if 12 weeks are enough to prepare me, but the content, the homework assignments and the group calls together gave me so much confidence and reassured me that this is the right path to go.

Tania is a wonderful teacher, she shares her insight and supports where needed. The teacher network group is a source of further inspiration.

I already gave workshops and classes right after certification and got a taste of that sweet feeling when children and parents appreciate what you do. My life changed a lot since I do meditation daily and I am very happy how it all goes. Thank you Tania!

Nora Merkel – Peaceful Pebbles, Netherlands.

Studying The Chilled Out Child was life changing. It has enabled me to give invaluable tools not currently taught at schools to children.

It has taught me a lot about myself and how to deal with life in general.

A very easy to follow yet comprehensive course suitable for everyone. Tania offers gentle and encouraging support throughout although far away! Because of Tania’s course thousands of children and teens lives will be changed positively.

A precious gift. Thank you.

Sue Landsberg, iPlay Yoga, South Africa.